The SIZE Program · Built for FIFO, mining & trades
For blokes 30–55: 5 × 45-minute sessions built around your roster, a meal plan you can actually stick to, and check-ins that keep you accountable.
“I'd sign up 100%, no doubt about it.”
“They're easy to stick to, especially with the alternatives.”
Next step: if you're FIFO, mining or on the tools and ready to put on size, fill this in honestly. If you're a good fit, you'll be invited to book a free game plan call.
Drillers, miners, operators, tradies. Long shifts and swing cycles, and they got it done anyway.
That's exactly what the SIZE Program is built to fix.
Three steps that work on any roster: 2 & 1, 8/6 or 7 on 7 off.
Your shifts, your swing, your camp gym and camp food. The plan starts from your roster, not a template.
5 × 45-minute sessions built around your roster, and food that works in the camp mess and at home.
Fortnightly check-ins and direct access to me. When the roster changes, the plan changes — you don't quit.
Coaching, training, food and the app — built to put size on and keep it on, on any roster.
Written for your schedule, your gym and your body.
Built from food you already like eating.
Every fortnight we review it and adjust it together.
Log your training and your progress in the app.
Most coaches send you a spreadsheet. You get your training, your food and your check-ins in one app, on your phone.
I've worked the long rosters and the 12-hour days myself, so I know what it's like trying to stay on track when work runs your life. That's what my coaching is built around — a plan that bends around your week instead of breaking the first time the roster changes.
Blokes coached, and counting
Shifted between them — named, photographed, verified
Still on the books after their first block
Not a weekend certificate — a university degree
It depends which plan suits you — we cover that properly on the free call once we know where you're at.
4, 6 or 12 months. Four months is the minimum, because that's how long real change takes.
Do every session in your plan, hit your food targets and do your fortnightly check-ins for the full 16 weeks. If you can't see the difference in your check-in photos by then, I keep coaching you for free until you can.
That's exactly who it's built for. Your plan is written around your week and your hours.
That's fine. The program is built for size and strength, and your food targets are set so you lean out while you build. Same system: a plan for on swing and one for off swing, built around your roster.
No. The plan is built from what you already eat and drink — portions and choices get adjusted, not banned.
A quick chat about where you're at and what you want, and we see whether the program's a fit. No hard sell.
If you're serious about putting on size without giving up everything else, your next step is simple.
Apply for your free game plan call
Free 30-minute call · no hard sell